You Are
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Signs you are losing weight without the scale?
I won't allow myself to weigh myself....because when I don't lose weight fast enough I just give up. I am only going to focus on proper eating, exercise and plenty of sleep. I know weight loss will follow.
But besides the obvious....your clothes getting bigger...what are the signs of losing weight? How do you feel?
u feel more confident, u feel light. you know that u are making progress. So u keep on going everyday ur getting better. other than that another sign is that u are use to eating healthy its become a habit ur body wont accept fatty foods that anothr sign to keep in mind
hope this helps
LIONEL RICHIE - You Are
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